As we can see, the seasons are changing, and this incessant rain has unfortunately destroyed the last grains of life and optimism in us. This in turn reflected poorly on our health which is why, surprise, surprise, once again flu has been in full swing.
The right thing now, according to nutritionists, is to start eating acai berries which will help strengthen your immune system, improve your concentration, and remove toxins stored in your body.
This fruit which comes from the heart of the rainforest is extremely rich in water-soluble vacuolar pigments called anthocyanins. Most people would say they’re more familiar with blueberries which actually come from the same family as the exotic acai berries. Research has shown that the latter berries not only protect your body from the harmful side-effects of free radicals, but are also very beneficial when it comes to health and beauty. Moreover, it was also shown that acai berries can even slow down leukemic cell growth due to their high antioxidant content.
By including these berries in your diet you’ll sleep better, your body will be free of all toxins, and you’ll have more energy to go about your daily activities. Because of the previously mentioned high antioxidant content, your cells will be protected against oxidative stress, that is, it’ll slow down the aging process, something every woman, I’m certain, wants.
Moreover, acai berries are extremely rich in plant sterols that protect the heart by improving blood circulation and helping blood vessels relax. Scientists point out that these berries are the perfect choice for achieving and maintaining a slim figure.
Today, almost all products available in the market, such as creams or losions, contain acai berry oil because of its high antioxidant level which makes our skin glow, and feel so soft and smooth. Did you know that these berries contain twice as much antioxidants compared to the levels found in grapes or blueberries?
Another thing you should know about this fruit is that it’s great for energizing your body. You see, they’ll provide you with enough strength and energy that will make all the traces of fatigue go away. So when you’re feeling tired and sluggish, have a handful of acai berries and you’ll be as good as new.
Translation: A. Slišković