Bananas are known as the fruit rich in potassium. When your energy levels are running low the best instant energy booster is to grab a banana.
Our advice is to eat it in a smoothie form so you can add some other healthy ingredients such as nuts.
Ingredients for banana smoothie:
- a glass of cold water
- 1 banana
- few nuts
- 3 dry dates
- half a teaspoon of vanilla
- gritted ginger (optional)
Mix all the ingredients in a blender. If it seems too thick after blending add a bit more water or a few ice cubes to make it even more refreshing.