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Every women knows what kind of changes PMS brings. Those changes can be hard to manage especially because it is hard to control them due to hormones that regulate it. Still, there are a few ways that can help you ”survive” these days. Diet. During pms women often crave sweet and unhealthy food which can […]
There are 6 main types of headache. Every type ”tells” you something else about the state of your organisam. So, next time when you feel strong headache think about what your body is trying to tell you. Migraine Strong, intensive pain that almost always appears in the same spot. It often appears in combination with […]
Buy a piece of clothes and magically lose weight? Sounds great, right? Lately, we often have a chance to see Kim Kardashian exercising and losing weight precisely thanks to this method – by wearing a corset. This method was actually celebrated by a famous actress Jessica Alba who said that this was her way of losing […]
Today I will give my body everything it needs to be healthy. I’ ll make a smoothie that will cleanse my body, I will skip coffe, I will eat healthier. Health starts from the inside. Give your body all the neccesary nutrients. Even small changes in your everyday routine will give big results if you […]
Cherry season has began. Here is a few good reasons fot eating a portion of this fruit every day. Cherries are rich in B vitamins vitamin C calium iron copper mangan fibers acids Cherries are very rich in antioxidants. Red colour of this fruit comes from the pigment called antocian. These pigments help many functions […]
Rooibos is comonly known as red tea. Aspalathus linearis is a plant that originally grows in South Africa and is a plant from which rooibos tea is made.. Which are the benefits of the red tea? Numerous studies show that red tea has these benefits: It has anti-inflammatory properties. It protects the body from free radicals and therefor assures […]
Good night sleep is very important not only for proper functioning but also for regeneration of the whole body. How does your sleeping position affect health, beuty and therefore health? Sleeping on your back The least pressure on your back and shoulders Possible snoring Elevated head position prevents refluks. There is no pressure on the […]
Annoying ”orange peel” is a second name for cellulite because of its similar look. There are so many cellulite myths in which many women blindly believe. Which of them are true and which aren’t? Cellulite appears when fat tissue starts elapses trough collagen tissue. Connecting tissue can weaken because of medicines, not enough excersize or gaining […]
Fit belly beverage: half a glass of water half a lemon juice a piece of ginger parsley Blend all the ingredients. If you need more water, dilute the beverage. Ginger is spicy so be careful with the amount if you do not prefer spicy food. Cut 1 cm of the root. Drink this beverage […]