If you are planning pregnancy the best time to start preparing is right now.
Folic acid is a B vitamin. Talk to your doctor and see if it is necessary for you to take it.
2.Take care of your health
Do a complete examination of your body condition. Ask your doctor about suplements and medicines that you could use and about the examinations that you could do as a prevention.
Pothranjenost kao i preuhranjenost mogu biti rizici za zdravu trudnoću. Dovedite svoju tjelesnu masu na idealnu. Tako ćete očuvati svoje zdravlje i osigurati zdravlje djetetu. Before pregnancy, it is the best to have the ideal body weight. That way you will keep yours and your babies health. Under but also overweight can be a risk for healthy pregnancy.
During pregnancy most of the pressure, because of increased body weight, is on the joints. With the regular excersize you can improve your muscle strenght. During this period you should especially work on improving your back muscle strenght.
During pregnancy period you need extra vitamin and mineral boost. Healthy and diverse diet will insure everything that you and your baby need. If you take care of your helath now, it will be easier to loose weight that you gained during pregnancy.
6.Make a baby budget
Having a baby is wonderful but also expensive. Be smart and start saving now. When the baby comes you’ll already be ready.
Smoking is unhealthy, not just during pregnancy. If you are planning pregnancy it is the best time to stop with this habit. If you are thinking that is not necessary to stop before pregnancy rememberthat the body must go trough the detox period.
Buy books and magazines about childern and motherhood. Talk to your partner about the expectations and preparation.