Weight loss does not necessarily have to be associated with avoiding the food you love and killing in exercise.
With these simple tips, you’ll get slim figures faster.
1. Water before each meal
Drink a glass of water before each meal. Sometimes our body mixes signals with thirst and hunger. To avoid dehydration and excessive intake of food, take 2 dcl of water half an hour before meals.
2. Shift to shorter
When are you sitting in the cafe, order a big coffee with milk, cream and sugar? Rather go for espresso. Take one extra one to make the transition easier.
3. Enjoy carbohydrates after training
After a tough exercise, the body wears glucose and needs fuel to work. So, after training without fear, get to the chocolate you love so much.
4. More is – less
Bring more meals to your day. The three main and two bouquets are the ideal menu. Of course, if you have more meals you have to reduce the amount you eat.
5. Probiotics to slim figure
Several studies have shown that people who ate probiotics reduced their body weight more than those who did not. The composition of the intestinal flora has a great influence on body weight. By introducing “good” bacteria, you can make progress.
5. Say – you are cocktails
Cocktails often mix several types of alcoholic and non-alcoholic drinks. You are risking excessive intake of calories. Keep one type of drink all night long. And your head will be grateful tomorrow. Choose champagne, vodka, wine or light beer.
6. Empty your supplies
Do you have chocolate in the closet for guests to come to you? You do not need it. You will buy new when guests announce. By keeping the stock you are risking bringing yourself to the temptation.