Vegan burgers

When you feel like eating burgers, still don’t want to ruin your diet, here is the recepiet for vegan burgers.

Ingredients:

• 1 tablespoon of olive oil

• 1 finely chopped onion

• 250 g fresh mushrooms (chop them and season with salt and pepper)

• a small can of white beans (rinse and drain)

• 65 g of almond flour

• 50 g pumpkin pie

• rosemary

Preparation:

Preheat the oven to 200ºC. 
You'll need a muffin mold. 
Add oil to the large pan and add chopped onion. 
When the onin turns yellow add mushrooms and cook till they become soft. 
In a big bowl mash the beans, add almond flour, pumpkin and rosemary.
Mix everythinf in a homogenous mixture and add to a pan. Stir well and keep cooking for a little more. 
Take the mixture using the spoon and make little burgers. 
Place the into a muffin mold and bake for 30 minutes.
when they turn gold, take them out of the oven and let them cool for about 5 minutes.
Serve with fresh salad and sauce.