Anti-age yoga facial care
Yoga facial exercises stimulate collagen production and helps restore thyroid health, essential for the normal functioning of the body. There are 58 facial muscles and we mainly use 8 ones found in our tongue. Due to inactivity, a number of these muscles gradually begin to atrophy resulting in quicker skin ageing, since the less active skin is also more prone to sagging making the face look tired. Precisely this anti-age yoga facial care attempts to prevent premature wrinkle. You can do these exercises whenever they cross your mind, and it’s irrelevant if you do them in the morning or in the evening. Of course, the more often you do them, the better the end results will be.
This yoga exercise is all about placing your fingertips on the forehead facing inwards, just below the hairline. Spread all of the fingers out between the eyebrows and hairline and then gently sweep the fingers outwards across the forehead applying light pressure to tighten the skin. Repeat this at least 10 times. So simple and yet, so effective.
Translation: G. Dujmović