#1 Ignore the scale
While trying to lose weight many people believe in numbers they see on the scale. Try different approach. Talk to the nutritionist that will mesure your body composition to see of how much water, muscels and fat is your body composed. Sometimes the few extra pounds are not fat. It could be water or even muscels.
In women, water retention is normal during different cycle periods so it may seem that you got a few extra pounds which are not real.
#2 There is no easy excersize
If you want to be in a top shape till summer and show your bikini body on the beach you should make yourself excersize harder. There is no easy and fast results. When it comes to loosing weight there is one main rule: always increase the length and heaviness of the excersize.
Perfect looking body is a mix of balanced diet and excersize. This way you could ensure hormonal balance and hormones regulate many metabolic activity. Take care of the nutritional value of the food you eat and not on how much food you eat, Eat everything and be helathy.
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