Cherry season has began. Here is a few good reasons fot eating a portion of this fruit every day.
Cherries are rich in
- B vitamins
- vitamin C
Cherries are very rich in antioxidants. Red colour of this fruit comes from the pigment called antocian. These pigments help many functions in our body.
One clinical trial showed these results when it comes to cherry comsuption: this fruit can lower the urate levels which are known for causing gout. Just 5 hours after comsuption urates are lowered. These results were confirmed by one other clinical trial.
Cherries are a great snack if you do sports. They have an antiinflammatory effect so they can help release the tension.
Cherries are very special because of melatonin. It is a hormon that our body naturally releases before sleep. This way a cup of cherries could help you with the insomnia.
Cherries are a great help with weight reduction because of the fibers they contain. Also, they have diuretic properties so they can help with retaining water.